Quinoa Tabbouleh - Chickpeas and Orange Bell Pepper

Prep the quinoa separately, let cool.  1 cup
Mix in:
Chop a cup of curly parsley.
1 can of chickpeas or a half cup of cooked chickpeas
1/2 red or orange bell pepper
1 medium sized onion (optional)
Juice of 1/2 a lemon
Juice of 1 lime
Olive Oil
2 Tbsp of Red Wine Vinegar
Salt & Black Pepper
1 Tbsp Tahini (optional)
Cucumber and Tomatoes (optional)